How to Stop Excessively Shedding Natural Hair

shedding natural hair
Image credit: Black Beauty and Hair

If you’re like me, you love your hair. You appreciate its texture, color, and length, and you want to keep it healthy and strong. One of the most common problems with black women’s hair is excessive shedding. So how do we stop this problem? Read on to learn more about what causes excessive shedding in natural hair and how to stop it.


Shedding is a normal part of your hair’s growth cycle. It happens when the hair follicle pushes through the top layer of skin, called the dermal papilla, which makes new cells and makes them grow. This process can be sped up by stress, a bad diet, or bad habits like smoking too much or drinking too much alcohol.

Hair loss can also occur as a result of hormonal imbalances that are present in some women during pregnancy as well as menopause (the cessation stage after menstruation). For example:

  1. During pregnancy: The hormones released from your body during this time will affect how much shedding you experience. However, it should not last too long because once you give birth everything will return to normal again.
  2. During menopause: In comparison to beginning treatment with Rogaine Extra Strength Minoxidil Foam, your body’s production rate falls due to decreasing estrogen hormone production, resulting in increased hair loss. Users should wait at least two hours before reapplying Rogaine Extra Strength Minoxidil Foam to avoid irritation caused by using it too soon after another product, such as shampoo or conditioner.

How to Stop Natural 4C Hair From Shedding

When you have hair that has a 4C texture, you know what I mean. Your hair is wavy, curly, kinky, and coily. That’s why it’s called 4C! It’s not easy to maintain your natural 4C hair because it sheds like crazy! You have to wash and condition it every day so that it doesn’t get oily or greasy. But there is a way you can stop your natural 4C hair from shedding and make it shine like a shiny penny.

First, wash your hair with a decent shampoo to remove oils and reduce shedding. Pura D’or shampoo works well for persons with 4C texture since its ingredients eradicate dandruff and promote healthy scalp conditions.

How to Stop Relaxed Hair From Breakage and Shedding

Here are some natural ways to stop relaxed hair from breakage and shedding:

  • Avoid harsh shampoos and conditioners. These products can be harsh on your scalp and cause a lot of damage.
  • Use a homemade shampoo with essential oils, which have antifungal properties. You can find recipes for this on YouTube or Pinterest.
  • Include vitamin E in your diet. This is an antioxidant that helps to seal the cuticle and protect it from further damage. A study published in 2011 shows that vitamin E may help prevent hair loss in humans by reducing inflammation, which may be caused by several factors including stress and poor diet.
  • Eat more protein-rich foods such as nuts and fish, which contain omega-3 fatty acids, which help to strengthen your hair follicles and prevent breakage.

How to Stop African American Hair From Shedding

If your hair is shedding, you may have a medical condition or an underlying health issue that can be treated. There are several things you can do to stop excessive shedding:

  1. Try using a shampoo with a clarifying agent (like sulfate-free shampoos). This help removes oil and sebum from the scalp, which will help keep it healthy so fewer strands fall out naturally.
  2. Use deep conditioners to keep your hair hydrated and moisturized throughout the day. This will help prevent breakage by keeping moisture levels high enough for each strand of hair to stay strong even during harsh climates or conditions like chlorine exposure during swimming lessons at school.
  3. Use moisturizing creams after washing your hair to promote growth by helping maintain moisture balance in your scalp. This helps prevent future breakage due to dryness caused by the overproduction of natural oils produced throughout daily activities such as brushing teeth or walking around town without sunscreen applied beforehand!  The same goes if you suffer from dandruff—you’ll want something like Head & Shoulders shampoo instead because it’s specifically formulated and designed
  4. Wear protective styles like braids/cornrows regularly so they don’t scratch up your scalp too much.
  5. Apply oil treatments directly onto wet strands before drying them off completely (this will help lock in all those extra oils created while washing).

How Much Shedding Is Too Much Natural Hair?

It’s important to remember that each person’s hair loss is different. Some people shed more than others, and some don’t shed at all. Hence, it’s important to know that shedding can be normal even if your hair isn’t falling out in clumps.

If you’re worried about excessive shedding, there are many reasons why this might be happening: Stress, diet, or hormones may play a role in causing excessive shedding; genetics may also play a part in determining how much your scalp sheds.

What Lack of Vitamins Causes Hair Loss?

While there are several reasons why your hair might be falling out, certain vitamins and minerals can affect the health of your scalp. These include:

  1. Vitamin B12: This vitamin is important for cell growth and repair, so if you don’t get enough through food or supplements, it could cause hair loss. It’s also involved in making red blood cells and DNA synthesis—so if you’re low on this essential nutrient due to a lack of dietary sources (e.g., fish), then your body will stop producing new cells at an accelerated rate.
  2. Vitamin D: This mineral helps regulate how our bodies absorb calcium from food sources into the bloodstream. Thus if you’re deficient in this essential nutrient then it could lead to excessive shedding among other things like mood swings or weight gain because all those calcium ions aren’t being transported properly from their source into our systems! In addition, having too much sodium also means that magnesium won’t be absorbed properly either which would result in another deficiency symptom like dry skin flaking off around areas touched frequently throughout day-to-day life activities such as brushing teeth after meals etcetera.

What Vitamin Should I Take for Hair Loss?

  • Vitamin A: Vitamin A is a powerful antioxidant that helps to maintain healthy skin and hair. It also helps to prevent nutrient deficiencies, which can lead to anemia. You should take 10,000 IU of vitamin A every day as part of your hair loss treatment plan. The best source for this supplement is cod liver oil or flaxseed oil (1 tsp).
  • Vitamin B6: This vitamin helps improve circulation in the scalp and promote healthy follicle growth by making more sebum. Bananas, avocados, and salmon are abundant in vitamin B6 (1). If you don’t eat these foods consistently, try taking supplements from Carlson Labs, which ensure complete dosage levels in each serving container.
  • Using a deep conditioner once or twice a week before washing your hair. Deep conditioning treatments are designed to repair damaged or dry ends on long-term use and can be used as often as once a week if needed. They also leave behind a protective barrier to help prevent breakage during any future bouts of shedding.

Illnesses That Cause Hair Loss in Females

Many illnesses can cause hair loss in females. To avoid any kind of embarrassment, you must undergo a thorough medical checkup. The following are some of the most common illnesses that cause hair loss in females:

  1. Thyroid disease
  2. Anemia
  3. Diabetes
  4. Hypothyroidism
  5. Viral infections
  6. Bacterial infections
  7. Nutritional deficiencies
  8. Hormonal imbalances
  9. Tumors, cysts, and other medical conditions.

How Do You Know if You’re Losing Too Much Hair?

  • If you’re experiencing excessive shedding and find yourself losing more than 100 hairs per day, it’s important to see a doctor. This can be caused by many things, including anemia or thyroid problems.
  • If you are experiencing excessive shedding and find yourself losing more than 50 hairs per day, it’s also important to see a doctor. This can be caused by anemia or thyroid problems as well as medications such as antibiotics that suppress hair growth (which happen to be common drugs used for people who have been sick).
  • If your hair is falling out at an alarming rate despite taking no medication whatsoever (and have no other health issues). Then it’s likely due to a condition called alopecia areata – which affects about 2 million people worldwide.

What Hormone Causes Hair Loss in Females?

Hair loss in women is common. Many women experience hair thinning, or even complete baldness, as they age. Hormones, genetics, and environmental pollutants can alter hair follicles, causing hair loss.

While you may experience excessive shedding at any age, it is most common during puberty when your body experiences rapid growth spurts as a result of increased hormone production, which causes you to grow up faster than usual! So if you want some tips on how best to prevent further damage caused by excess hormone levels then continue reading below…


I hope this article has helped you understand how to stop excessive shedding in your natural hair and what causes it. Don’t be afraid to ask questions if something is unclear. We have all had different experiences with our hair, so don’t think for a second that yours will be the same as mine.

Frequently Asked Questions About Shedding Natural Hair

Why would a woman suddenly start losing hair?

Stress, dieting, and hormonal changes.

Which lack of vitamins causes hair fall?

Riboflavin, biotin, folate, and vitamin B12.

Can hair loss be a sign of a tumor?

It’s not a common occurrence in cancers.


  • – How To Stop Relaxed Hair Breakage And Hair Care Tips
  • – Natural Hair and Shedding- What is Normal?
  • – Women and Hair Loss: Possible Causes
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