Best Hot Oil Treatment for Dry Damaged Hair

Hot oil treatment for dry damaged hair
Image credit: SkinKraft

If you have damaged or dry hair, hot oil treatment is the best thing that can happen to your locks. It not only repairs and conditions the hair but also helps it grow faster and stronger. But how do you know which oil is best for damaged or dry hair? Read on to get answers!


Hot oil treatments are not a cure for damaged hair. They can be used as a temporary fix to maintain healthy hair, but they’re not meant to replace your routine or weekly deep conditioning sessions. They help boost circulation in your scalp, which is why many people use them after a hot summer day when their hair feels dry and brittle.

Furthermore, the heat from this treatment helps stimulate the scalp’s natural oils and makes them more slippery so that water won’t get trapped inside your strands—but don’t expect this type of treatment alone to make you look like Jennifer Aniston in Friends (or even Katie Holmes). You’ll have better luck with regular trims at least once per month if you want longer locks.

Best Hot Oil Treatment for Dry Damaged Hair

Hot oil treatments are an age-old beauty trick that works well on damaged hair. While they do take some time to do, they will give your tresses a deep-conditioned look and feel that can help with split ends and dryness.

#1. Castor Oil

Castor oil is a vegetable oil that comes from the castor bean plant. It’s rich in essential fatty acids, which are good for your hair and skin.

Castor oil is one of the best oils for damaged hair because it helps restore moisture by penetrating deep into your strands, making them soft and strong again. Castor oil has antioxidants that protect your hair from damage caused by free radicals. Free radicals can come from styling products, pollution in the air, or smoking cigarettes.

#2. Olive Oil

Olive oil is another great option for your hair. It’s rich in antioxidants and vitamins A, E, and K, which boost your immune system while also nourishing dry or damaged locks. You can use olive oil on its own or mix it with other products like coconut oil or tea tree essential oil (for an added boost).

#3. Jojoba Oil

Jojoba oil is a great moisturizer, and it’s one of the few oils that can be used on any hair type. The oil has a long shelf life and can be stored in your bathroom cabinet for up to six months. It’s also easily absorbed into the skin, so you won’t need to apply too much of it per application—just a few drops will do.

Jojoba oil contains fatty acids, vitamins E and A, omega-6s (linoleic acid), as well as omega-9s (oleic acid). These ingredients help keep your scalp healthy by nourishing its follicles with nutrients such as vitamin A—which helps prevent dryness—as well as linoleic acid (an omega-6 fatty acid) which promotes healthy cell growth in those follicles.”

#4. Mustard Oil

Mustard oil is an excellent source of vitamin E, which can help to rejuvenate dry, damaged hair. It also has anti-inflammatory properties that will help soothe your scalp.

It’s not just for the skin either—mustard oil is great for dry hair! This ingredient has a lot of omega-3 fatty acids, so when you use it to wash your brush after curling or braiding your hair into a bun, you’ll feel refreshed and energized.

#5. Sesame Oil

Sesame oil is a natural remedy for dry hair. It’s rich in vitamins and minerals, so it’s also an excellent lubricant and moisturizer. If your hair or scalp is damaged, sesame oil can help fix it by nourishing the scalp and lowering inflammation.

Also see: 15 Best Hot Oil Treatments for Restoring Black Hair Shine and Strength

Do You Wash Your Hair Before or After a Hot Oil Treatment?

Do you wash your hair before or after a hot oil treatment? The best way to ensure that your hair stays smooth and healthy is to wash it with cool water after using the product. If you’ve already gone through the trouble of applying oil to your locks. Then there’s no harm in leaving it on for as long as possible—but remember: less is more! To keep from drying out, you’ll need the nutrients from those oils.

How do I wash my hair after a hot oil treatment? Washing with lukewarm water will help remove any extra residue left behind during application. However, if this doesn’t work well enough for some reason (maybe because our strands have become more porous since being exposed), then we recommend rinsing our locks twice under warm water with dish soap added to each rinse cycle instead.

Castor Oil Hot Oil Treatment

This hot oil treatment is a great way to rejuvenate your hair and make it more manageable. Castor oil is a natural, soothing oil that can be used as a conditioner or to help soothe dry skin. You can use castor oil straight from the bottle or in your homemade remedies, including homemade lip balm or lotion.

Castor oil has been used for centuries because of its benefits for the skin, hair, and scalp. It’s even been used as a beauty product for years! Castor oil has been known to reduce inflammation, heal wounds and scarring, improve circulation, and help remove acne. It’s extracted from the castor plant through an extremely labor-intensive process that involves removing the starchy seeds from the plant itself.

Do You Condition Your Hair Deeply After a Hot Oil Treatment?

You should not need to deep condition your hair after hot oil treatment. The oil will help soften and smooth the hair, but once you wash off the extra residue from the treatment, you can simply rinse it out.

If you do decide to use a deep conditioner on top of your hot oil treatment, make sure it’s a lightweight kind that won’t weigh down your strands or leave them feeling heavy and greasy at all times. Some people prefer to use coconut water as their final rinse after washing their hair with herbs like rosemary or lavender; others prefer olive oil since it doesn’t have any harsh chemicals in it that could damage fragile strands over time (like vinegar).

How Long Should I Leave Hot Oil Treatment in My Hair?

The best time to leave the hot oil treatment in your hair is for about 20 minutes. This is long enough to get the benefit but not so long that you’ll damage your scalp. If you can take it even longer, great! But no more than an hour at most—you don’t want to go overboard with this stuff and end up smelling like a fryer or something equally disgusting.

Step by Step Guide on How to Do Hot Oil Treatment

  • Wash your hair with a clarifying shampoo.
  • Rinse out the conditioner in the shower and apply an oil treatment to your hair. This can be done with either a serum or a leave-in conditioner, depending on how you’re feeling about products (and who knows what your hair is going through). I like to use oils that are light in texture so that they don’t weigh down my fine strands—like coconut oil works great for this.
  • Cover your head with something soft like an old towel or shower cap (or both!). Let it sit overnight while you sleep if possible; Otherwise, just leave it in as long as possible (at least 8 hours).
  • Remove all traces of oil from your pillowcase and rinse out any leftover residue before washing again using shampoo and warm water only.

You may want to see: 10 Easy Ways to Use Hot Oil Treatment for Hair Restoration

How Often Should You Use Hot Oil Treatment on Hair?

How often you should use hot oil treatment on your hair depends on how damaged it is. If you have thick, curly hair and the ends of your locks are dry and brittle. Then it’s best to use the treatment once every month or so. Also, if your ends are a little more manageable but you still need help with moisture loss and frizziness, try using hot oil treatments once every two weeks instead of four times per week like most people do for their long-haired friends who don’t have as much volume at their crowns (i.e., all those straight women who aren’t interested in getting into shape).

Also, if your hair is thin enough to be run through without resistance (no curl), you can avoid hot oils. These strands don’t have enough volume to benefit from adding moisture with this product, which will also keep any damage caused by dryness within its boundaries.

How Do You Wash Your Hair After Oil Treatment?

After you’ve washed your hair, use a gentle shampoo and rinse well. Then apply the conditioner of your choice to damp hair. Dry gently (you can use a towel or a blow dryer if you have one). If you have time before going out in the sun again, spray on some heat-protectant spray beforehand.


If you want to learn more about the hot oil treatment for damaged hair, read our article on the topic. We have also written an article on how to deep condition damaged hair after a hot oil treatment for dry damaged hair.

Hot Oil Treatment for Dry Damaged Hair FAQs

Are hot oil treatments good for natural hair?

Hot oil treatments tend to work best for natural hair that’s dry, brittle, or damaged.

Do you wash your hair before or after a hot oil treatment?

First, wash your hair.

Is it better to do a hot oil treatment on wet or dry hair?

You should typically apply hot oil to semi-dry or damp hair.


  • – 6 Oils That Are Miracle Workers For Dry & Dull Hair
  • – How and Why to Use a Hot Oil Treatment for Your Hair
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