Why is My Hair Splitting? Causes, Remedies and Preventive Measures

what is hair splitting causes remedy prevention
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Many factors can lead to hair splitting, including the use of certain hair products, a poor diet and stress. The use of home remedies can be beneficial in some cases. All hair types can be affected by hair splitting, from straight to curly. In either the ends or near the crown of the head, it can cause hair to appear frizzy or coarse.

Split ends may seem like a hassle at first. Damaged hair strands are what cause split ends. Trichoptilosis is the medical term for this thinning or separating of the hair. Trimming off split ends is essential to halt the split from spreading further down the hair strand and toward your scalp. Because you need to know whether your hair has split ends, it’s important to keep an eye out for them.

What’s Causing My Hair To Split In The First Place?

In this article, we’ll examine ten of the most prevalent reasons for hair breakage, as well as treatments and prevention strategies.

#1. Products And Style For Hair.

Color, perm or relax hair products contain chemicals that can weaken the hair and make it more vulnerable to breakage. The hair can break, become brittle or turn frizzy even if you use a shampoo that claims to be gentle.

Hair breakage may be linked to a shampoo’s acidity (or pH), according to a 2014 study. Shampoos that are alkaline or basic might leave hair with a negative charge. This might lead to hair breakage because of the increased friction between hair strands.

A shampoo with a neutral pH can help enhance hair health by avoiding the use of harsh chemicals.

Read: How to Detangle Matted Hair to Avoid Cutting

#2. Brushing Too Hard.

Also, excessive brushing may lead to broken ends. In reality, brushing one’s hair may not be necessary as frequently as one thinks.

The American Academy of Dermatology recommends brushing hair only as often as is necessary to achieve desired styling results.

Most notably, it is a fallacy that one should brush one’s hair with a hundred brushstrokes.

#3. The Lack Of Moisture And The Heat.

Damage to the hair shafts and loss of moisture from the hair can lead to brittle hair and hair breakage if the hair is frequently heated.

Heat styling, such as blow-dryers, strengtheners, and curling tongs, can cause hair damage over time. In hot and humid areas, hair can become dry and brittle, which can lead to breakage. Hair splitting can be avoided and prevented by limiting heat treatments.

#4. Toweling Off.

Damp hair can be damaged, frizzy, and brittle if it is rubbed with a towel when it is wet. Hair that is wet is more prone to breakage than hair that is dry. Rather than rubbing, wrap a towel around the hair and let it to dry naturally in the sun.

#5. Not Getting A Haircut Every Few Weeks.

Cuts that aren’t as frequent as they should be can lead to split ends. Hair that has split ends is more prone to breakage further up the hair shaft. Even if a person is growing out their hair, frequent haircuts can help keep it healthy and strong.

Clients seeking advice on how to keep their hair looking and feeling its best might benefit from the expertise of a hairstylist.

#6. Diet Is Number Six.

In order to maintain healthy hair, it is essential to consume the right nutrients. If a person is low in particular nutrients, their hair may be dry, dull, or brittle in appearance.

Hair loss can also be caused by severe nutrient shortages. Biotin, a vital nutrient for good hair growth, can be found in foods like eggs, salmon, and Brazil nuts. Find out which foods promote healthy hair development in this article.

People should eat a well-balanced diet that includes a wide range of nutrients, including: Vitamin D, iron, zinc, and omega-3 fatty acids. After addressing any nutritional inadequacies, people’s hair is likely to return to a healthy state.

Read: How to Effectively Treat Fried Hair in 2022

#7. Close-Cropped Haircuts.

Hair breakage can occur if people often clip their hair back in tight hairstyles or use elastic bands to tie their hair up. It is possible for the hair to be stretched or broken away from the root when a hairstyle is too tight.

Traction alopecia is a kind of hair loss that can occur if people frequently wear their hair in tight fashions like buns, cornrows, or braids.

The hair can regrow after a few weeks, but if the condition persists, it could be irreversible.

Elastic ties can also cause hair breakage by squeezing the hair too tightly. Covered hair ties and loose hairstyles can be used to alleviate stress on the hair, which can lead to hair loss.

#8. A Lot Of Pressure.

A disorder known as telogen effluvium can be caused by excessive stress, which damages the hair follicles. It is possible for the hair roots to reach their resting stage before they are supposed to and the hair to fall out of the scalp due to a significant shock or stress.

After a stressful period has passed, most people discover that their hair has begun to regrow. Those who detect an abnormal amount of hair shedding should seek medical attention.

#9. Disorders Of The Thyroid Gland.

Hair breakage can occur as a result of thyroid problems. Hair that is brittle, dry, and dull can be an indication that a person has a thyroid condition. People may also notice thinning hair or patches of baldness as a result of hair loss.

Additionally, people with a thyroid issue may also notice skin and nail abnormalities including nails crumbling or breaking easily, wounds healing more slowly than normal, deep lines on palms and soles of feet, itchy skin.

People should consult their doctor if they detect any of these symptoms, along with exhaustion, and if they have a thyroid issue.

#10. Eating Disorders Are Tenth.

Hair breakage and baldness are both possible outcomes of eating disorders. Eating disorders can lead to malnutrition and other health problems, which can interfere with the natural cycle of hair growth. The antigen phase of the hair cycle can be disrupted, which can lead to hair loss.

How Do I Stop Hair Splitting?

Split ends are tough to avoid. Still, there are ways to lessen the frequency and severity of your headaches.

Some hair problems can be alleviated if the root cause is addressed or if the person changes their hair care habits.

These sections discuss various methods for dealing with hair splitting:

#1. Change Your Haircare Regime.

To treat hair splitting, a person should alter their hair care routine and apply a conditioner. If hair products or style practices, such as harsh chemicals or heat treatments, are harming the hair, changing hair care regimens can assist.

Air-drying and mild products that contain fewer harsh chemicals are good options for those with sensitive skin and hair types.

To avoid hair breakage, some people have reported success with using products that treat damaged hair, restore moisture, and strengthen hair.

If you swim frequently, you may want to consider using a shampoo and conditioner formulated to repair any hair damage that chlorine and other pool chemicals may have caused.

#2. Apply A Conditioner.

Damage to hair might occur if a conditioner is not used after shampooing. The charge of the hair can be neutralized by a conditioner, which helps reduce frizz and detangle hair.

Additionally, conditioners can assist to improve the luster and smoothness of hair, making it easier to manage.

Read: 10 Best Hair Removal Spray for 2022

#3. Reduce Your Level Of Anxiety.

Hair breakage can be alleviated if stress is a factor, so people can schedule time to relax and unwind. Here are some tips for dealing with stress.

#4. Nutritional Adjustments.

When a person’s diet has caused their hair to lose its strength, they can eat things that will help it grow again. A diet rich in protein, omega-3 fatty acids, iron, biotin, and zinc is ideal for pregnant women and lactating women.

How Do I Prevent Hair Splitting?

 People should take the following methods to avoid future hair breakage:

  • After shampooing, apply a conditioner.
  • Instead of massaging the shampoo into the hair, massage it into the scalp and rinse it out.
  • Protection from chlorine and other pollutants in pools by wearing a swimming cap.
  • After swimming, use a specific shampoo to clean your hair.
  • It is possible to dry hair using a towel or by allowing it to dry naturally.
  • Before blow-drying or brushing your hair, allow it to air dry for a few minutes.
  • The usage of hair strengtheners and curling tongs should be limited.
  • Reducing the usage of dyes and styling products.
  • New hairstyles frequently.
  • Properly tying the hair and loosely tying the hair with hair bands.
  • Brushing your hair softly and only enough to give it a stylish look.
  • Using weaves or extensions for little more than 2–3 months at a time is recommended.
  • In order to guarantee that your hair receives all of its necessary nutrients, you should eat a well-balanced diet.


When hair damage is reduced or avoided, it is possible to maintain a healthy and strong head of locks. Aside from preventing further symptoms, such as hair loss, this can also help. Because hair loss might be an indication of an illness, people should contact their doctor if they detect excessive or unusual amounts of hair loss.

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