GUIDE TO LUBES FOR WOMEN: Choosing the Right Personal Lubricant

Lubes for women
Image credit: Healthline

For women, choosing the right lube can be tricky. There are a lot of different types and brands to choose from, and most of them are designed for different types of activities. That’s why we’ve put together this guide to the best lubes for women. We’ll cover the different types of lubes, how to choose the right one for you, and some tips for using lube safely. Whether you’re looking for a sex lubricant, a personal lubricant, or something to help with dryness, we’ve got you covered. So don’t wait any longer, and start exploring the world of lube!

What Is Lube?

Personal lubricant, often known as lube, is a liquid or gel used during intercourse to reduce friction. It can be used for masturbation, penetrative and anal intercourse, among other forms of sex. Some varieties can be used safely with toys. Lube is very beneficial for women to maintain a healthy sex life.

What Lube Is Best to Use to Avoid UTIS?

Silicone-based lubricants would be the better choice as they do not contain any water, are pH-neutral, and won’t interfere with the vaginal pH.

Types of Lubes

There are a lot of different types of lubes for women, each having their own pros and cons. Whether you’re moving to a new brand or trying lubrication for the first time, be sure you understand the distinctions between the four main categories. NOTE: The most important factor to consider when selecting a lube is your comfort level.

The Four Main Categories of lubes for Women are

  1. Water-based lubes
  2.  Oil-based lubes
  3.  Silicone-based lubes
  4.  Natural lubes
  5. Hybrid lubes

#1. Water-based Lube

Water-based lubes are great options when choosing a lube for women. They are versatile; they can be used in a good number of sexual activities. Water-based lubes are condom-compatible and safe to use with all kinds of sex toys. They are often seen as a safer choice than oil-based lubricants and are the best choice for women who are looking for a lube that is light and easy on the skin and easy to wash off.

Water-based lubes are the most popular option when women choose lubes because of their versatility and because they make condoms break less easily. Both latex and non-latex water-based lubes can be used with much ease.

Cons of  Water-based Lubes

  •  It dries out faster than the other types of lubes.
  •  It contains glycerin, which can cause vaginal irritation.
  •  Glycerin can also cause yeast infections.
  •  It can be too watery and can’t be used for sex in the shower.

#2. Oil-based Lubes

Oil-based lubes, such as lotions and petroleum jellies, are a good choice when choosing lubes for women in terms of durability and suitability for external sexual activity, including handwork and sensuous massage.

They can hold up in shower sex and don’t need to be applied repeatedly as they are long-lasting, they can be difficult to clean up and it is not safe to use with latex sex toys.

Cons of Oil-based Lubes

  • When used for penetrative sex, they linger inside the body and build up a bacterium that causes irritation.
  •  Oil-based lubes may stain sheets and clothing.
  • It is not very compatible with latex condoms as the oil can make the condom tear increasing the chances of STIs and pregnancy.

Natural oils like coconut oils, olive oil, and avocado oils are good choices.

#3. Silicone-based Lubes

If you have really sensitive skin, try using a silicone-based lubricant. Most people won’t have an allergic reaction because silicone is hypoallergenic. Silicone-based lubes for women have the advantage of lasting a long time while being used, but they can be challenging to clean up; you will need soap and water to remove silicone lube from your body.

Additionally, it can stain bedding, clothes, and hardwood floors. The use of silicone lubricant with silicone sex toys should be avoided as it will eventually cause the toys to degrade and build up bacteria.

Silicone-based lubes for women make a good choice because they are made with high-quality ingredients, are safe to use with condoms, and they don’t weaken latex, nitrile, or polyurethane condoms. They are also beneficial for women who struggle with insertional dryness and discomfort.

Cons of Silicone-based Lubes

  • It can stain sheets and be difficult to clean up.
  • It would deteriorate silicone sex toys.

#4. Aloe Vera-based Lubes

Aloe vera-based lubes for women have gained popularity for being natural-based lubes. It is environmentally sustainable. Aloe vera-based lubes dry out quicker than other types of lubes and need to be reapplied during sex.

It is favored for being vegan and paraben free and can be used on sex toys as it does not deteriorate the toys.

Cons of Aloe Vera-based Lubes

  •  It can irritate sensitive skin.

#5. Hybrid Lubes

Water and silicone are frequently combined to create hybrid lubricants. There are numerous formulations that are ideal for your needs.

Can Coconut Oil Act as Lube?

In general, coconut oil is a secure natural lubricant and can reduce vaginal dryness and friction. If you intend to use coconut as a lubricant, it is best to get one that is specifically for sexua

How to Choose a Lube

Since there are many options, it’s important to do some research before settling on a lubricant.

  1. Take into account what you intend to use the lube for: Different lubricants perform better for various uses. Try water-based or silicone-based lubrication for vaginal intercourse, as they are very unlikely to result in vaginal infections. To avoid condom breaking during anal intercourse, silicone lube might be the best option.
  2. Avoid some lubes if you are trying to conceive: Be aware that several types of lubrication restrict sperm motility if you’re having intercourse with the intention of getting pregnant. Look for lubrication that has been specially designed to be sperm-friendly.
  3. Use only products that are being marketed as lubes: Avoid using moisturizers or non-lube items like petroleum jelly in your vagina or anus. These are less effective than lubricants that have been specifically prepared and can have negative side effects, including infections.
  4. Customer feedback: Although selecting a lube is a very individual choice, it is best to go with products that have excellent customer ratings.  
  5. Base: All lubricants begin with a base, such as silicone, water, or oil. When picking a lube, go for the ones that have a suitable base.
  6. Price: There are lots of affordable, secure lubricant solutions available. Pick lubes that best suit your budget.
  7. Run a test: You can test out a lube first if you are concerned that it will irritate your sensitive skin. Start by putting a small amount of lubrication on your wrist or inner elbow to make sure it’s safe.

Why Do Some Lubes Burn?

People experience a burning sensation when they use lubricants because some lubes contain paraben, which is added as a preservative, and glycerin, which is added to make the lubes slippery. Use lubes that do not contain either of the products to avoid getting a burning sensation.

Can lubes give you a yeast infection?

Some lubricants can cause a yeast infection. These are lubes containing glycerin. Flavored lubes can also trigger yeast infections.

Things to Look Out for When Choosing a Lube

When picking a lube for yourself, there are things you should keep in mind and also things to watch out for to ensure you get the best lube: The lubricant you use should have a pH level that is similar to that of a healthy vagina, which should be between 3.5 and 4.5. But it could be challenging to check as many lubes don’t disclose their pH level on the label.

There are some ingredients you should avoid when you are getting lubes as they can cause irritation or inflammation. They are: glycerin, nonoxynol-9, petroleum, propylene glycol, and chlorhexidine gluconate.

Hence, to reduce the risk of infections, look for one without parabens, glycerin, or petroleum, and find a lube that is latex-, rubber-, and plastic-friendly if you use condoms and toys.


Every woman gets lubes for different reasons, but using lubrication can make the whole sexual experience different. I mean, sex is supposed to be fun and simple, and using lubes can give it that feel. Although you may have to try out different lubes to find the one that feels just right for you, once you find the right one, sex will become more comfortable for you.

Lubes for Women FAQs

Does lube mess up your pH balance?

Yes, a lube can mess with your pH balance, though some lubes are more likely to mess with your pH balance than others. Water-based lubes are at the top of the list of lubes that can mess with your balance, and silicone-based lubes are at the bottom.

Can you get UTIs from using lubes?

Yes, you can get UTIs from using lubes, and that is because some lubes contain some bases and ingredients that can affect the vaginal flora and cause bacteria to build up. This can be avoided by not using lubes with certain kinds of ingredients and cleaning up properly after sex.

Can lubricants give you BV?

According to the epidemiological research that is currently available, using lubricants may raise your risk of developing BV or vaginal dysbiosis.

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